Some vital signs and symptoms of diabetes

Diabetes is one of the most common diseases, and one of the major causes of death all over the world. This is why it is so important to have sufficient knowledge on how to detect and recognizes the sings of this health problem, in order to save your life. People that have a history of diabetes in their families should be more vigilant and extra careful about it.

Diabetes is a major disease, and the sooner you detect it, the easier it will be to treat it. As soon as you realize that you have a potential threat from this disease, schedule an appointment with the doctor as soon as possible.

Given below are some of the common symptoms of Diabetes:

Sudden weight loss: This is obviously not a healthy sign. If you notice that you have suddenly dropped more than ten pounds consult a doctor immediately. If you feel that you are not trying to lose weight, yet losing it at a rapid speed, get to your doctor and have yourself checked. Although it may not be a sure shot sign that you are a diabetic, yet it can be a big signal. This sign is more common in type 1 of diabetes, while in type 2 diabetes weight loss is not very much noticeable. Although you may find out that your weight loss was eventually nothing serious, it is best to be cautious.

Frequent urination: This can be a major sign of diabetes. If your urge to urinate has increased, much more than usual, then you must get help from a doctor and get the best diabetes treatment if you are found to be diabetic. Although the reason for frequent urination urge can be because of some other reason, it alone does not count for a sure-shot symptom.

Extreme and uncontrolled thirst: If you notice that you are feeling thirsty more frequently than usual and cannot quench if even after drinking lots of water, it can mean that you are a potential diabetic.

Blurred vision: Diabetes can harm your vision. If you experience regular vision problems and face difficulty in seeing things, contact a doctor immediately.

Numbness: Numbness in any part of your body which is not going away even after some time, though it may be due to some other health issue, it could be a sign of diabetes.

Fatigue: This is one of the major symptoms. A feeling of tiredness and lethargy is a vital sign. A person feeling weak all the time should get his health checked.

Having the proper knowledge of this life threatening disease can be a life saver. So always keep a check on your health to fight this evil.

Dietary and lifestyle changes for diabetes treatment

Diabetes has emerged as a major health concern amongst the world’s population. Here is a look at some shocking statistics provided by the International Diabetes Federation –

• In 2011, there were more than 366 million people all around the world who had diabetes
• Approximately 183million people are undiagnosed in the world for diabetes
• 4.6million deaths occurred due to this problem in the same year
• It is expected that the number of diabetic people will rise up to 552million by the year 2030
• Every year 78,000 children develop insulin dependency or Type 1 diabetes

Regarding Diabetes statistics in America, you will be shocked to learn that there was a total expenditure of 465 billion US Dollars in the year 2011, on this medical problem alone. This accumulates to be 11% of the total healthcare expenditures in the country (for adults between the ages of 20-79).

Now isn’t this a scary picture of this health hazard? And sadly so far there has been no sure shot for a diabetes treatment, and this is what makes the situation even worse. This is the reason why doctors always advise people who are at higher risk of facing this problem, to take some precautionary measures, in order to avoid this medical condition.

– Here is a look at some of those measures that you can adopt.

• Eating habits – taking on healthy diet plans with the advice of a health professional, can be the best idea to safeguard your body from increased glucose levels. A Diet that is low in sweets and saturated fat, but at the same time has a higher fiber content is the perfect remedy for this purpose. This will also include altering your alcoholic drinking habits. Medical professionals suggest that more than two alcoholic drinks a day or evening may lead to unbalanced glucose levels, and increase the triglyceride content, therefore increasing the chances of developing Type 2 diabetes.
• This condition is related to hormonal imbalance as well, this is the reason why diabetes problems and endocrinology are always closely related.
• Lifestyle changes –A healthier lifestyle can help in improving the flow of hormones in your body. Carrying out light exercise such as a 20 minute walks in the park on alternate days can prove to be the perfect solution. In fact, any form of exercise, whether it is cycling, walking, jogging, or running, can prove to be of great help in reducing the risks of this terrible health problem.

The best way to ensure a healthy life is to be aware and stay updated about this medical problem, in order to prevent a recurrence of it later on, after your body has suffered from imbalanced blood glucose levels and diseases related to it.

Things you must know about diabetes!

People believe that diabetes strikes as a result of high sugar intake! But it’s time you get rid of such myths so that you can live a healthier life.

Diabetes is caused when the pancreas stops functioning properly, and it doesn’t make enough insulin. But, since less consumption of sugar benefits you in different ways, you might want to continue consuming balanced amount of sugar.

There are two types of diabetes.

Type 1 diabetes is hereditary and is carried from one generation to the other. Though there is not much that one can do to avert it completely, managing your lifestyle can keep you from developing the disease.

Type 2 diabetes is completely lifestyle related. Eating junk food, alcohol intake, smoking, not enough rest, and stress can lead to developing diabetes.

Since most people don’t tend to understand the difference between the two types of the disease, and cannot make the necessary lifestyle changes in order to prevent this disease, diabetes education is really very important.

When you keep yourself well-monitored, chances are that this disease would not get a firm grip on you. And once you notice any associated symptoms of this disease, you can take the necessary precautions which shall help you in changing the situation in your benefit.

Obesity is another cause for a number of diseases including diabetes, which is one of the most serious diseases. It also leads to a number of other diseases such as osteoporosis in women, high blood pressure conditions, and cardiometabolic disorders and many other complications.

It’s time this disease is fought. By maintaining a stable body weight, you shall not only stave off the risk of diseases, but you shall be able to live life to its fullest.

Keeping in touch with a good physician or simply referring to health news through forums and portals, can be one of the best ways to educate yourself about the common healthcare trends so that you can maintain a sound body and mind. All you need to do is a thorough research and find out, which are the most suitable fitness options for you.

Moreover check out the daily updates on health, heart,cardiology and diabetes here at https://plus.google.com/u/0/111854930648428761994/posts.