Good cardiovascular health is the key to a healthy and fulfilling life. But unfortunately not everybody has a perfectly well functioning cardiovascular system.
The cardiovascular health of a person depends on a number of factors. The overall conditioning of the heart, the arteries, along with the thickness, purity and amount of blood circulating in the body, are the main determinants of this.
These depend on two main factors, which are; genetics and a person’s nurturing.
The nurturing part relies on a relatively simple approach. By the addition of a few simple routines to one’s lifestyle, one can go a long way in improving one’s cardiovascular health status.
These may be:
Stay physical: Exercise! If you can’t go to the gym, there are still other things you can do to stay active. Walk instead of taking the car. Take the stairs instead of the lift and so on.
- Eat well: Fruits, Vegetables, whole grains are some of the things that are nutritionally rich and keep the arteries flushed.
- Keep the unwanted at bay: Stay away from smoking and excessive drinking, as these also contribute to heart related problems.
- Regulate the intake of cholesterol: Low density lipoprotein should be taken in more than High density lipoprotein, or simply regulate the intake of good and bad cholesterol.
These are the issues that a heart patient should take care of, on a personal level.
However it does not completely guarantee a heart-disease free life, as a lack of or improper incorporation of the above mentioned, coupled with the genetic causes can also lead to one of several kinds of heart conditions. Knowledge of cardiovascular disease facts is vital to any cardiologist.
Some of these diseases may be:
1. Coronary artery disease- Is when the arteries get blocked and are unable to supply blood to the cardiac muscles and the body. This eventually leads to coronary heart diseases.
2. Coronary heart diseases: When the cardiac muscles are not supplied with the sufficient amount of blood, they need for prober functioning.
3. Cardiomyopathy: This means a break in the proper functioning of the heart muscles. This is more common among the elderly, and is very fatal as it puts the patient at a risk of arrhythmia or even sudden death.
4. Arrhythmia: It is the heart disease related to an irregular heartbeat. The subject is prone to extreme sensitivity and cannot exert in exceeding amounts. It can be genetic.
5. Hypertensive heart diseases: These are related to the adverse effects of having high blood pressure
6. Valvular heart disease: Is the Diseases related to the dysfunction in one or more valves of the heart.
There are important cardiovascular disease facts, so be sure to rely on a trusty and through source for your information.